Italian Kaiser Rolls

Maier's

Carbs 78% Protein 14%
Percent Calories

1 serving of italian kaiser rolls (Maier's) contains 180 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of riboflavin (b2) (131% of your Daily Value).

Nutrition Facts

For 1 serving of italian kaiser rolls (64g)

Nutrient Value %DV
Calories 180
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 300mg 13%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 4g
Protein 6g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 2mg 131%
Selenium
Theobromine
Thiamine 3mg 213%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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