Italian Blt Oven-Baked Submarino

Fazoli's Italian Food

Fat 50%Carbs 34%Protein 16%
Percent Calories

1 sub of italian blt oven-baked submarino (Fazoli's Italian Food) contains 809 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 sub of italian blt oven-baked submarino (306g)

NutrientValue%DV
Calories809
Fats42g 54%
Saturated fats14g 70%
Trans fats0g
Cholesterol80mg 27%
Sodium1780mg 77%
Carbs65g 24%
Net carbs61g
Fiber4g 14%
Sugar5g
Protein31g
Calcium350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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