Irish Oatmeal, Pumpkin Pecan with Vietnamese Cinnamon

Pumpkin Pecan with Vietnamese Cinnamon, McCann's

Fat 21%Carbs 71%
Percent Calories

1 packet of irish oatmeal, pumpkin pecan with vietnamese cinnamon (Pumpkin Pecan with Vietnamese Cinnamon, McCann's) contains 170 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 7% protein. This has a relatively high calorie density, with 395 Calories per 100g.

Nutrition Facts

For 1 packet of irish oatmeal, pumpkin pecan with vietnamese cinnamon (43g)

NutrientValue%DV
Calories170
Fats4g 5%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium210mg 9%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar12g
Protein3g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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