Irish Low Fat Natural Yogurt

Everyday Value - Tesco

Carbs 46% Protein 50%
Percent Calories

1 serving of irish low fat natural yogurt (Everyday Value - Tesco) contains 45 Calories. The macronutrient breakdown is 46% carbs, 4% fat, and 50% protein. This has a relatively low calorie density, with 45 Calories per 100g.

Nutrition Facts

For 1 serving of irish low fat natural yogurt (100g)

Nutrient Value %DV
Calories 45
Fats 0.2g 0.3%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 5g 2%
Net carbs 5g
Fiber 0.5g 2%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes