Instant oats
Cereals, fortified, plain, dry
![Instant oats](https://images.eatthismuch.com/img/1082_cris.npinheiro_2e67d428-5b01-4e14-b17b-367ac63e70ed.jpg)
1 packet of instant oats (Cereals, fortified, plain, dry) contains 101 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of iron (87% of your Daily Value) and vitamin a (24% of your Daily Value).
Nutrition Facts
For 1 packet of instant oats (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 19g | 7% |
Net carbs | 17g | |
Fiber | 3g | 10% |
Sugar | 0.4g | |
Protein | 3g | |
Calcium | 98mg | 10% |
Iron | 7mg | 87% |
Potassium | 102mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 41% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 118mg | 17% |
Retinol | 216μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 721IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 0.4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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