Instant oats
Cereals, fortified, with raisins and spice, prepared with water
1 cup of instant oats (Cereals, fortified, with raisins and spice, prepared with water) contains 211 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (66% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (47% of your Daily Value).
Nutrition Facts
For 1 cup of instant oats (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 266mg | 12% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 21g | |
| Protein | 5g | |
| Calcium | 134mg | 13% |
| Iron | 5mg | 66% |
| Potassium | 204mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 49% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 154mg | 22% |
| Retinol | 331μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1104IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Instant oats Cereals, fortified, plain, dry 
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved) 
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water - Instant oats Cereals, fortified, with cinnamon and spice, dry
Instant Oats Quaker - Instant oats Cereals, fortified, with raisins and spice, dry