Instant oatmeal, low sodium

Cereals, quaker, dry

Fat 17% Carbs 70% Protein 14%
Percent Calories

1 packet of instant oatmeal, low sodium (Cereals, quaker, dry) contains 102 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 14% protein. This is a good source of iron (103% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, low sodium (28g)

Nutrient Value %DV
Calories 102
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 78mg 3%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 10%
Sugar 0.3g
Protein 4g
Calcium 110mg 11%
Iron 8mg 103%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 51%
Niacin 4mg 28%
Pantothenic acid 0.2mg 4%
Phosphorus 127mg 18%
Retinol 330μg
Riboflavin (B2) 0.4mg 29%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 1100IU
Vitamin A 330μg 37%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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