Paleo Zucchini Oatless Oatmeal (GF, Paleo, Low Cal)

Ingredients

• Egg white

  Raw, fresh eggs

  3 egg white (separated from yolk) or 120g

• Almond milk

  Plain

  ¾ cup or 180g

• Flaxseed

  Seeds

  1 ½ tbsp, ground or 11g

• Applesauce

  Unsweetened, without added ascorbic acid, canned

  ½ cup or 122g

• Zucchini

  Summer squash, includes skin, raw

  ½ small or 59g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Blueberries

  Raw

  ¼ cup or 37g

Directions

1. Heat a medium saucepan over medium-low heat. Add egg whites, milk, and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs will scramble.
2. Reduce heat to low and add applesauce, zucchini, and cinnamon to the mixture, stirring to combine.
3. Allow mixture to thicken to desired consistency. Remove from saucepan, place in a bowl and top with blueberries. Enjoy!