Instant Oatmeal, Fruit & Cream Flavor, Strawberries & Cream, Peaches & Cream, Blueberries & Cream, B

Quaker

Fat 12% Carbs 78% Protein 11%
Percent Calories

1 packet of instant oatmeal, fruit & cream flavor, strawberries & cream, peaches & cream, blueberries & cream, b (Quaker) contains 110 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 11% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 1 packet of instant oatmeal, fruit & cream flavor, strawberries & cream, peaches & cream, blueberries & cream, b (30g)

Nutrient Value %DV
Calories 110
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 8g
Protein 3g
Calcium 10mg 1%
Iron 1mg 9%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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