Instant noodles with egg
1 serving of instant noodles with egg contains 352 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 34% protein. This is a good source of protein (52% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 3 minutes
Ingredients
Instand noodles 1 pack or 60g
Directions
- Bring water to the boil, add egg and cook for 30s.
- Add noodles and then cook the mixture for 2'. Then serve. (For more options, add some green onions, lettuce.)
Nutrition Facts
For 1 serving of instant noodles with egg (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 71mg | 3% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 29g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 69mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 0.5% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 99mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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