Instant Mole, Mild
McSchilling
2 tbsp dry mix of instant mole, mild (McSchilling) contains 60 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of vitamin a (65% of your Daily Value).
Nutrition Facts
For 2 tbsp dry mix of instant mole, mild (16g)
Nutrient | Value | %DV |
---|---|---|
Calories | 60 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 351mg | 15% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 10mg | 1% |
Iron | 1mg | 14% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 585μg | 65% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Mild Spice Mole Skillet Sauce Aplenty
- Lentil Mole, Mild Casa Verde Ilinel Food Co.
- Tamales, Autentico, Pork in Mole Sauce, Mild La Guadalupana
- Tamales, Autentico, Chicken in Mole Sauce, Mild La Guadalupana
- Tamales, Authentic Mild Beef in Mole Sauce La Guadalupana
- Coffee Mix, Mild, Instant Nescafe