Instant Hot Cereal, Maple Brown Sugar Walnut

Cream of Wheat

Fat 13% Carbs 83%
Percent Calories

1 container of instant hot cereal, maple brown sugar walnut (Cream of Wheat) contains 260 Calories. The macronutrient breakdown is 83% carbs, 13% fat, and 5% protein. This is a good source of calcium (33% of your Daily Value), iron (113% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 container of instant hot cereal, maple brown sugar walnut (65g)

Nutrient Value %DV
Calories 260
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 52g 19%
Net carbs 51g
Fiber 1g 4%
Sugar 24g
Protein 3g
Calcium 325mg 33%
Iron 9mg 113%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes