Indian mix veg curry

Fat 41%Carbs 49%Protein 10%
Percent Calories

1 servings of indian mix veg curry contains 142 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (58% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil -- Potatoes , mixed vegetablesChop -- onions, garlic, cauliflower, tomotoes, potatoes, greenchilly (optional)after heating the oil in a large vessel -- fry garlic pieces -- add onion and fry till they are golden fried (Approx 4 mins) -- add finely chopped cauliflower and saute till fully cooked (Approx 5 mins)-- add boiled mixed veggies 92 mins)-- add boiled & chopped potatoes ( 2 mins) -- add tomatoes ( 2 mins) add salt -- Add water (2 cups)+ greenchilly paste (or finely chopped) + indian curry masala or pav bhaji masala -- cook this curry at medium- low temperature for 20 minutes. Add water if needed Serving Size: 12 servings of 1.5 cup of curry

Nutrition Facts

For 1 servings of indian mix veg curry (190g)

NutrientValue%DV
Calories142
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium785mg 34%
Carbs19g 7%
Net carbs14g
Fiber4g 16%
Sugar5g
Protein4g
Calcium38mg 4%
Iron1mg 11%
Potassium484mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1444IU
Vitamin A72μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc0.5mg 5%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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