Indian Madras Lentils

Tasty Bite

Fat 37% Carbs 47% Protein 16%
Percent Calories

⅔ cup of indian madras lentils (Tasty Bite) contains 140 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ⅔ cup of indian madras lentils (140g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 460mg 20%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 4g
Protein 6g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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