Indian Madras Lentils

Tasty Bite

Fat 33% Carbs 49% Protein 17%
Percent Calories

⅔ cup of indian madras lentils (Tasty Bite) contains 140 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 17% protein. This is a good source of fiber (21% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For ⅔ cup of indian madras lentils (140g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 520mg 23%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 2g
Protein 7g
Calcium 40mg 4%
Iron 2mg 28%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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