Indian Curry Sauce Recipe (Onion Tomato Bhuna Masala)
1 servings of indian curry sauce recipe (onion tomato bhuna masala) contains 171 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Instant Pot Method:
- Start the instant pot in Saute(more) setting and let it heat until it displays HOT.
- Add oil, then diced onions and stir them.
- Saute the onions for about 15 minutes. You dont need to stir for the first 8-10 minutes, as the onions release water and do not stick to the pot. After 10 minutes, stir at regular intervals.
- Add ginger, garlic and green chili pepper and mix well. Saute for 5 mins, while stirring frequently.
- Add the spices. Then add tomatoes and stir well.
- Saute for about 3 minutes. We don't want to cook down the tomatoes completely, as we need the tomato liquid for pressure cooking. Scrape the bottom to make sure nothing is stuck. If needed, add 1-2 tablespoons of water and deglaze the pot.
- Press Cancel and close lid with vent in sealing position. Set the instant pot to manual or pressure cook mode for 5 minutes at high pressure.
- When the instant pot beeps, let the pressure release naturally. Open the pot and give it a good stir.
- You can leave the masala as is or blend using an immersion blender or in a standalone blender. Keep it chunky or smooth depending on your taste.
- This recipe makes about 6 cups of curry sauce.
- Stovetop Method:
- Use a heavy bottom deep saucepan. Add the oil and onions, and saute for about 15 minutes. Stir at regular intervals from the start on stovetop.
- Add the tomatoes and spices, and stir well. Cover and let it cook for 5 minutes, so the tomatoes soften. Then cook the masala uncovered so all the liquid dries and the masala thickens.Keep stirring at regular intervals.
- The Bhuna Masala is ready when it starts to leave oil on the sides of the pan. You can keep it as it or blend in a blender, depending on your preference.
- (source: https://pipingpotcurry.com/indian-curry-sauce-bhuna-masala/#recipe)
Nutrition Facts
For 1 servings of indian curry sauce recipe (onion tomato bhuna masala) (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 171 | |
Fats | 8g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 417mg | 18% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 3g | |
Calcium | 50mg | 5% |
Iron | 4mg | 53% |
Potassium | 574mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 83μg | |
Beta carotene | 531μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 1582μg | |
Magnesium | 58mg | 14% |
Manganese | 6mg | 253% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 77mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 979IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 11% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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