Indian Curry Sauce Recipe (Onion Tomato Bhuna Masala)

Fat 42%Carbs 50%
Percent Calories

1 servings of indian curry sauce recipe (onion tomato bhuna masala) contains 171 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and iron (53% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Instant Pot Method:
  2. Start the instant pot in Saute(more) setting and let it heat until it displays HOT.
  3. Add oil, then diced onions and stir them.
  4. Saute the onions for about 15 minutes. You dont need to stir for the first 8-10 minutes, as the onions release water and do not stick to the pot. After 10 minutes, stir at regular intervals.
  5. Add ginger, garlic and green chili pepper and mix well. Saute for 5 mins, while stirring frequently.
  6. Add the spices. Then add tomatoes and stir well.
  7. Saute for about 3 minutes. We don't want to cook down the tomatoes completely, as we need the tomato liquid for pressure cooking. Scrape the bottom to make sure nothing is stuck. If needed, add 1-2 tablespoons of water and deglaze the pot.
  8. Press Cancel and close lid with vent in sealing position. Set the instant pot to manual or pressure cook mode for 5 minutes at high pressure.
  9. When the instant pot beeps, let the pressure release naturally. Open the pot and give it a good stir.
  10. You can leave the masala as is or blend using an immersion blender or in a standalone blender. Keep it chunky or smooth depending on your taste.
  11. This recipe makes about 6 cups of curry sauce.
  12. Stovetop Method:
  13. Use a heavy bottom deep saucepan. Add the oil and onions, and saute for about 15 minutes. Stir at regular intervals from the start on stovetop.
  14. Add the tomatoes and spices, and stir well. Cover and let it cook for 5 minutes, so the tomatoes soften. Then cook the masala uncovered so all the liquid dries and the masala thickens.Keep stirring at regular intervals.
  15. The Bhuna Masala is ready when it starts to leave oil on the sides of the pan. You can keep it as it or blend in a blender, depending on your preference.
  16. (source: https://pipingpotcurry.com/indian-curry-sauce-bhuna-masala/#recipe)

Nutrition Facts

For 1 servings of indian curry sauce recipe (onion tomato bhuna masala) (171g)

NutrientValue%DV
Calories171
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium417mg 18%
Carbs23g 8%
Net carbs18g
Fiber5g 17%
Sugar6g
Protein3g
Calcium50mg 5%
Iron4mg 53%
Potassium574mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene531μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene1582μg
Magnesium58mg 14%
Manganese6mg 253%
Niacin3mg 16%
Pantothenic acid0.3mg 5%
Phosphorus77mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU979IU
Vitamin A49μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C62mg 69%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 11%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods