Indian Chapati Bread

1 servings of indian chapati bread contains 110 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This has a moderate calorie density, with 242 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
- Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
- Recipe by: INSHA87 (source: https://www.allrecipes.com/recipe/85469/indian-chapati-bread/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%201)
Nutrition Facts
For 1 servings of indian chapati bread (46g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 233mg | 10% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 2g | 6% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 6mg | 1% |
Iron | 1mg | 7% |
Potassium | 57mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 1mg | 25% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |