Indian Chapati Bread

Indian Chapati Bread
Fat 25%Carbs 65%Protein 10%
Percent Calories

1 servings of indian chapati bread contains 110 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This has a moderate calorie density, with 242 Calories per 100g.

Makes
10 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
  2. Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
  3. Recipe by: INSHA87 (source: https://www.allrecipes.com/recipe/85469/indian-chapati-bread/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%201)

Nutrition Facts

For 1 servings of indian chapati bread (46g)

NutrientValue%DV
Calories110
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium233mg 10%
Carbs18g 7%
Net carbs17g
Fiber2g 6%
Sugar0.1g
Protein3g
Calcium6mg 1%
Iron1mg 7%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium19mg 5%
Manganese1mg 25%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods