In & Out Burger
1 serving of in & out burger contains 868 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 24% protein. This is a good source of protein (93% of your Daily Value), potassium (15% of your Daily Value), and calcium (34% of your Daily Value).
Ingredients
Ketchup 2 tbsp or 30g
Nutrition Facts
For 1 serving of in & out burger (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 868 | |
| Fats | 58g | 74% |
| Saturated fats | 22g | 111% |
| Trans fats | 3g | |
| Cholesterol | 208mg | 69% |
| Sodium | 898mg | 39% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 7% |
| Sugar | 9g | |
| Protein | 52g | |
| Calcium | 338mg | 34% |
| Iron | 6mg | 69% |
| Potassium | 727mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 52μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1253μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 364mg | 52% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 134IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 19μg | 16% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
