Idaho Yellow Potatoes, Buttery Golds

Fresh Blends

Fat 36%Carbs 56%
Percent Calories

⅔ cup of idaho yellow potatoes, buttery golds (Fresh Blends) contains 138 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For ⅔ cup of idaho yellow potatoes, buttery golds (110g)

NutrientValue%DV
Calories138
Fats6g 7%
Saturated fats4g 18%
Trans fats0g
Cholesterol15mg 5%
Sodium77mg 3%
Carbs19g 7%
Net carbs17g
Fiber2g 8%
Sugar0g
Protein3g
Calcium10mg 1%
Iron1mg 7%
Potassium490mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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