Idaho Rainbow Trout

True Food Kitchen

Fat 54% Carbs 22% Protein 25%
Percent Calories

1 Serving of idaho rainbow trout (True Food Kitchen) contains 690 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 25% protein. This is a good source of protein (75% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of idaho rainbow trout

Nutrient Value %DV
Calories 690
Fats 41g 53%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 1110mg 48%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 8g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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