Ice Cream, Red, White & Blueberry

Ben & Jerrys

Fat 53% Carbs 40%
Percent Calories

½ cup of ice cream, red, white & blueberry (Ben & Jerrys) contains 220 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ cup of ice cream, red, white & blueberry (100g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 60mg 3%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 19g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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