Ice Cream, Lights, Caramel, Action

Ben & Jerry's

Fat 48% Carbs 47%
Percent Calories

⅔ cup of ice cream, lights, caramel, action (Ben & Jerry's) contains 390 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ⅔ cup of ice cream, lights, caramel, action (144g)

Nutrient Value %DV
Calories 390
Fats 21g 27%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 75mg 25%
Sodium 210mg 9%
Carbs 47g 17%
Net carbs 47g
Fiber 0.5g 2%
Sugar 33g
Protein 5g
Calcium 150mg 15%
Iron 0.5mg 6%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes