Ice Cream, Light, Rocky Road

Dreyer's

Fat 23% Carbs 66% Protein 11%
Percent Calories

⅔ cup of ice cream, light, rocky road (Dreyer's) contains 140 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This has a moderate calorie density, with 171 Calories per 100g.

Nutrition Facts

For ⅔ cup of ice cream, light, rocky road (82g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 17g
Protein 4g
Calcium 110mg 11%
Iron 1mg 10%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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