Hyacinth beans
Mature seeds, raw
1 cup of hyacinth beans (Mature seeds, raw) contains 722 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (90% of your Daily Value), fiber (192% of your Daily Value), and potassium (55% of your Daily Value).
Nutrition Facts
For 1 cup of hyacinth beans (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 128g | 46% |
| Net carbs | 74g | |
| Fiber | 54g | 192% |
| Sugar | – | |
| Protein | 50g | |
| Calcium | 273mg | 27% |
| Iron | 11mg | 134% |
| Potassium | 2594mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 312% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 594mg | 142% |
| Manganese | 3mg | 144% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 781mg | 112% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 178% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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