Hummus Eggs
2 serving of hummus eggs contains 738 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (86% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin b12 (125% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Melt the oil in a pan over medium heat. Once hot cook the beaten eggs in the oil, and when the eggs are nearly set, fold the hummus into the eggs. Cook until desired doneness and serve immediately.
Nutrition Facts
For 2 serving of hummus eggs (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 54g | 69% |
| Saturated fats | 23g | 116% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 637mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 228mg | 23% |
| Iron | 7mg | 82% |
| Potassium | 464mg | 10% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 987mg | 179% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 665mg | 95% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1814IU | |
| Vitamin A | 538μg | 60% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
