Hummus and Veggie Sandwich

Hummus and Veggie Sandwich
Fat 26% Carbs 55% Protein 19%
Percent Calories

1 sandwich of hummus and veggie sandwich contains 266 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes

Ingredients

Directions

  1. Spread hummus onto a slice of bread. Top with sliced tomato, cucumber, and lettuce. Finish with remaining slice of bread and enjoy!

Nutrition Facts

For 1 sandwich of hummus and veggie sandwich (266g)

Nutrient Value %DV
Calories 266
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 498mg 22%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 29%
Sugar 5g
Protein 13g
Calcium 141mg 14%
Iron 3mg 43%
Potassium 529mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 1204μg
Caffeine 0mg
Choline 26mg 5%
Copper 1mg 56%
Fluoride 2μg
Folate (B9) 94μg 23%
Lycopene 515μg
Magnesium 105mg 25%
Manganese 2mg 81%
Niacin 3mg 20%
Pantothenic acid 1mg 15%
Phosphorus 264mg 38%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 2073IU
Vitamin A 102μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 53μg 44%
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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