Hummus and Tofu Sandwich
1 Sandwich of hummus and tofu sandwich contains 700 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 15% protein. This is a good source of protein (50% of your Daily Value), fiber (43% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast bread to desired crispness then spread the hummus on one side of both pieces.
- Heat oil in a skillet over medium-high heat. Cook the tofu until both sides are evenly golden brown and crispy. Add lettuce and tofu to the sandwich; combine both halves and slice down the center. Enjoy!
Nutrition Facts
For 1 Sandwich of hummus and tofu sandwich (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 587mg | 26% |
| Carbs | 73g | 26% |
| Net carbs | 61g | |
| Fiber | 12g | 43% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 733mg | 73% |
| Iron | 7mg | 91% |
| Potassium | 730mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 302μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 89% |
| Fluoride | 0μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 152% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 472mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 662IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 35μg | 29% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
