Hummus and Tofu Sandwich
1 Sandwich of hummus and tofu sandwich contains 574 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast bread to desired crispness.
- Spread the hummus on one side of both pieces of bread.
- Heat olive oil in a skillet over medium-high heat. Cook the tofu until both sides are evenly golden brown and crispy.
- Add lettuce and tofu to one slice of bread, then top with the other slice. Slice the sandwich down the center and enjoy.
Nutrition Facts
For 1 Sandwich of hummus and tofu sandwich (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 34g | 43% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 667mg | 29% |
| Carbs | 43g | 16% |
| Net carbs | 31g | |
| Fiber | 12g | 43% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 781mg | 78% |
| Iron | 7mg | 84% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 114% |
| Fluoride | 0μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 3mg | 138% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 488mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 687IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
