Huevo fresco
Whole, fresh eggs
1 huevo of huevo fresco (Whole, fresh eggs) contains 78 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 34% protein. This is a good source of potassium (7% of your Daily Value), iron (53% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 1 huevo of huevo fresco
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 78 | |
| Fats | 5g | 7% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 904mg | 301% |
| Sodium | 345mg | 15% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 53% |
| Potassium | 335mg | 7% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 714mg | 130% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 481mg | 69% |
| Retinol | 389μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 75μg | 136% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | – | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Huevos Frescos Del Pais
- Huevos Frescos Huevos Coqui
