House Side Salad

Boston Market

Fat 72% Carbs 20%
Percent Calories

1 Side Salad of house side salad (Boston Market) contains 200 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of vitamin a (217% of your Daily Value).

Nutrition Facts

For 1 Side Salad of house side salad

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 350mg 15%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 80mg 8%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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