Hot Cocoa & Marshmallows

Ovation Break-A-Parts

Fat 48% Carbs 47%
Percent Calories

4 pieces of hot cocoa & marshmallows (Ovation Break-A-Parts) contains 190 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 4% protein. This has a relatively high calorie density, with 543 Calories per 100g.

Nutrition Facts

For 4 pieces of hot cocoa & marshmallows (35g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 21g
Protein 2g
Calcium 52mg 5%
Iron 0mg 0%
Potassium 102mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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