Hot Chili with Beans

Essential Everyday

Fat 35%Carbs 42%Protein 23%
Percent Calories

1 cup of hot chili with beans (Essential Everyday) contains 280 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 cup of hot chili with beans (247g)

NutrientValue%DV
Calories280
Fats11g 14%
Saturated fats5g 25%
Trans fats0.5g
Cholesterol30mg 10%
Sodium1300mg 57%
Carbs30g 11%
Net carbs23g
Fiber7g 25%
Sugar2g
Protein16g
Calcium40mg 4%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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