Hot Chili Con Carne with Beans

Western Family

Fat 35% Carbs 42% Protein 23%
Percent Calories

1 cup of hot chili con carne with beans (Western Family) contains 280 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (29% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 cup of hot chili con carne with beans (247g)

Nutrient Value %DV
Calories 280
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 1300mg 57%
Carbs 30g 11%
Net carbs 23g
Fiber 7g 25%
Sugar 2g
Protein 16g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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