Hong Kong Recipe Roasted Pork Bun

Three Meals a Day

Fat 23% Carbs 67% Protein 9%
Percent Calories

1 bun of hong kong recipe roasted pork bun (Three Meals a Day) contains 170 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 9% protein. This has a relatively high calorie density, with 262 Calories per 100g.

Nutrition Facts

For 1 bun of hong kong recipe roasted pork bun (65g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 9g
Protein 4g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 94mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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