Honey Nut Sweetened Whole Grain Oat Cereal

Cheerios

Fat 11% Carbs 81%
Percent Calories

1 container of honey nut sweetened whole grain oat cereal (Cheerios) contains 190 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 container of honey nut sweetened whole grain oat cereal (51g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 17g
Protein 4g
Calcium 130mg 13%
Iron 5mg 56%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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