Honey Nut & Seed Crunch
Wegmans
28 g of honey nut & seed crunch (Wegmans) contains 160 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This has a relatively high calorie density, with 571 Calories per 100g.
Nutrition Facts
For 28 g of honey nut & seed crunch (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 15mg | 1% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | – | |
Protein | 4g | |
Calcium | 20mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 6g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Honey Nut Seed Crunch Dr. Snack
Honey Nut & Seed Crunch Bazzini
Honey Nut Crunch Honey Nut Crunch, Van's
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.