Homestyle Pot Roast w/ Potatoes & Carrots (FF)
1 serving of homestyle pot roast w/ potatoes & carrots (ff) contains 567 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 26% protein. This is a good source of protein (65% of your Daily Value), potassium (25% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 ½ lb or 680g
Nutrition Facts
For 1 serving of homestyle pot roast w/ potatoes & carrots (ff) (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 34g | 44% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 206mg | 9% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 44% |
| Potassium | 1180mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1591μg | |
| Beta carotene | 3808μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0.5μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 317mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 7684IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
