Homemade Vegetable Marinara Sauce

Fat 26%Carbs 60%Protein 14%
Percent Calories

1 cup of homemade vegetable marinara sauce contains 74 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (22% of your Daily Value).

Makes
15 cup
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Wash, peel ( if needed), and dice all the vegetables( except the mushrooms & diced tomatoes). Toss all of the veggies into a food processor. Pour 2-3 tbsp of vegetable oil into a large pot. Turn the heat on medium. Add all of the minced vegetables into the pot Add in the tomato sauce, diced tomatoes, seasonings, and garlic. Pour in 3 cups of water, and mix until everything is well combined. Toss in the mushrooms, and fold in. Stir everything, and let simmer over medium heat for 45 minutes. Let cool, pour the sauce into freezer bags, and freeze for up to 3 months or so.

Nutrition Facts

For 1 cup of homemade vegetable marinara sauce (225g)

NutrientValue%DV
Calories74
Fats2g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1785mg 78%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar8g
Protein3g
Calcium43mg 4%
Iron2mg 23%
Potassium637mg 14%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene501μg
Beta carotene1580μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 25%
Fluoride41μg
Folate (B9)32μg 8%
Lycopene17333μg
Magnesium35mg 8%
Manganese0.3mg 15%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3055IU
Vitamin A153μg 17%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C20mg 22%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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