Homemade Vegetable Marinara Sauce
1 cup of homemade vegetable marinara sauce contains 74 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of potassium (14% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (22% of your Daily Value).
- Makes
- 15 cup
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Wash, peel ( if needed), and dice all the vegetables( except the mushrooms & diced tomatoes). Toss all of the veggies into a food processor. Pour 2-3 tbsp of vegetable oil into a large pot. Turn the heat on medium. Add all of the minced vegetables into the pot Add in the tomato sauce, diced tomatoes, seasonings, and garlic. Pour in 3 cups of water, and mix until everything is well combined. Toss in the mushrooms, and fold in. Stir everything, and let simmer over medium heat for 45 minutes. Let cool, pour the sauce into freezer bags, and freeze for up to 3 months or so.
Nutrition Facts
For 1 cup of homemade vegetable marinara sauce (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 74 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1785mg | 78% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 4g | 13% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 43mg | 4% |
Iron | 2mg | 23% |
Potassium | 637mg | 14% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 501μg | |
Beta carotene | 1580μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 25% |
Fluoride | 41μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 17333μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 76mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3055IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |