Homemade Granola
Cooking Light Granola
1 serving of homemade granola (Cooking Light Granola) contains 278 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), potassium (7% of your Daily Value), and magnesium (18% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Maple syrups ⅓ cup or 107g
Honey ¼ cup or 85g
Vanilla extract ½ tsp or 2g
Cherries, tart, dried, sweetened ⅛ cup or 20g
Directions
- Preheat Oven to 300 degrees Combine first five ingredients in a large bowl. Add syrup, honey, juice, and vanilla extract; toss well. Spread mixture evenly onto a jelly-roll pan covered in parchment paper. Bake at 300 degrees for 45 minutes, stirring every 15 minutes. Stir in dried fuite. Cool completely and store. Yield 10 servings (serving size: 1/2 cup)
Nutrition Facts
For 1 serving of homemade granola (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 24% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 78% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 202mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 174IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
