Homemade Croutons
Low Sodium Homemade Croutons

½ cup of homemade croutons (Low Sodium Homemade Croutons) contains 63 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This has a relatively high calorie density, with 458 Calories per 100g.
- Makes
- 6 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Italian bread
3 ⅓ slice, large or 100g
Directions
- Preheat oven to 375F. Line a large baking sheet with parchment paper; set aside.In a large bowl, evenly drizzle the olive oil over the bread chunks. Then evenly sprinkle the Italian seasoning, garlic powder, salt and pepper over the bread. Toss gently until well-combined.Spread the bread cubes out in a single layer on a baking sheet.Bake until golden, turning once halfway through cooking in order to brown all sides of the croutons. Cooking time will depend on the thickness of the cubes, so watch to be sure that they do not burn. (Mine generally take between 15-20 minutes.)Remove from oven, and let cool completely. Use immediately, or store in an air-tight container for up to 1 week.
- Recipe by: Gimme Some Oven (source: https://www.gimmesomeoven.com/how-to-make-homemade-croutons/)
Nutrition Facts
For ½ cup of homemade croutons (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 63 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 51mg | 2% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0.3g | 1% |
Sugar | 0.1g | |
Protein | 1g | |
Calcium | 7mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 13mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 10mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0.5IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |