Homemade Croutons

Low Sodium Homemade Croutons

Homemade Croutons
Fat 67%Carbs 28%
Percent Calories

½ cup of homemade croutons (Low Sodium Homemade Croutons) contains 63 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This has a relatively high calorie density, with 458 Calories per 100g.

Makes
6 cup
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375F. Line a large baking sheet with parchment paper; set aside.In a large bowl, evenly drizzle the olive oil over the bread chunks. Then evenly sprinkle the Italian seasoning, garlic powder, salt and pepper over the bread. Toss gently until well-combined.Spread the bread cubes out in a single layer on a baking sheet.Bake until golden, turning once halfway through cooking in order to brown all sides of the croutons. Cooking time will depend on the thickness of the cubes, so watch to be sure that they do not burn. (Mine generally take between 15-20 minutes.)Remove from oven, and let cool completely. Use immediately, or store in an air-tight container for up to 1 week.
  2. Recipe by: Gimme Some Oven (source: https://www.gimmesomeoven.com/how-to-make-homemade-croutons/)

Nutrition Facts

For ½ cup of homemade croutons (14g)

NutrientValue%DV
Calories63
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs4g 2%
Net carbs4g
Fiber0.3g 1%
Sugar0.1g
Protein1g
Calcium7mg 1%
Iron0.3mg 4%
Potassium13mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 2%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 2%
Niacin0.4mg 2%
Pantothenic acid0mg 1%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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