Homemade Creamy White Sauce Lasagna

Homemade Creamy White Sauce Lasagna
Fat 39%Carbs 31%Protein 30%
Percent Calories

1 servings of homemade creamy white sauce lasagna contains 343 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
8 servings
Prep Time
35 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pre-heat oven to 350F (180C).
  2. In a small pot of boiling water add peas and cook until tender about 10 minutes, and drain.
  3. Cook sausage in a small frying pan adding a 3 tablespoons of water, cook until slightly golden, and water has evaporated (watch that it doesn't burn).
  4. In a medium frying pan add 2 tablespoons of olive oil, add mushrooms, oregano, parsley , salt and 1/4 cup of water, cook on medium heat until tender and water has evaporated, stirring occasionally , watch that they don't burn. Then add the drained peas, Italian sausage (break into smaller bits if too large) and combine well.
  5. FOR THE WHITE SAUCE
  6. In a medium large pot melt butter over low heat, then blend in the flour and salt, gradually stir in milk , cook and stir constantly over medium heat until mixture begins to bubble and thicken, remove from heat.
  7. PUTTING IT TOGETHER
  8. In a medium baking pan (I used a 12x10 inch / 30 x 25cm) spread a ladle (using a 1/2 cup ladle) of sauce on the bottom of the pan (keeps the noodles from sticking) then doing 4 layers , place lasagna noodles (or strips) on top (I used 4 for every level, 1 noodle break in half length wise to fit the pan if need be), add 1 1/2 to 2 ladles of white sauce (spread so that it covers the noodles), 1/4 of the mixture spread on top, 1/4 of the chopped mozzarella, and a 1/4 of the grated parmesan cheese for 4 layers.
  9. Bake in 350 degree oven for approximately 20-25 minutes, broil for approximately 3 minutes until top is browned. Let sit for 5 minutes before cutting . Enjoy!
  10. Recipe by: Rosemary (source: https://anitalianinmykitchen.com/white-sauce-lasagna/)

Nutrition Facts

For 1 servings of homemade creamy white sauce lasagna

NutrientValue%DV
Calories343
Fats15g 19%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol67mg 22%
Sodium152mg 7%
Carbs27g 10%
Net carbs25g
Fiber2g 8%
Sugar3g
Protein26g
Calcium162mg 16%
Iron2mg 27%
Potassium306mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene226μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 8%
Niacin5mg 31%
Pantothenic acid0.5mg 10%
Phosphorus250mg 36%
Retinol41μg
Riboflavin (B2)0.3mg 22%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU566IU
Vitamin A120μg 13%
Vitamin B121μg 40%
Vitamin B60.3mg 24%
Vitamin C4mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K7μg 6%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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