Homemade Creamy White Sauce Lasagna

1 servings of homemade creamy white sauce lasagna contains 343 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 35 minutes
- Cook Time
- 25 minutes
Ingredients
Ground turkey, 93% lean, 7% fat, raw
16 oz or 560g
Lactaid Fat Free
3 8 oz or 300g
Directions
- Pre-heat oven to 350F (180C).
- In a small pot of boiling water add peas and cook until tender about 10 minutes, and drain.
- Cook sausage in a small frying pan adding a 3 tablespoons of water, cook until slightly golden, and water has evaporated (watch that it doesn't burn).
- In a medium frying pan add 2 tablespoons of olive oil, add mushrooms, oregano, parsley , salt and 1/4 cup of water, cook on medium heat until tender and water has evaporated, stirring occasionally , watch that they don't burn. Then add the drained peas, Italian sausage (break into smaller bits if too large) and combine well.
- FOR THE WHITE SAUCE
- In a medium large pot melt butter over low heat, then blend in the flour and salt, gradually stir in milk , cook and stir constantly over medium heat until mixture begins to bubble and thicken, remove from heat.
- PUTTING IT TOGETHER
- In a medium baking pan (I used a 12x10 inch / 30 x 25cm) spread a ladle (using a 1/2 cup ladle) of sauce on the bottom of the pan (keeps the noodles from sticking) then doing 4 layers , place lasagna noodles (or strips) on top (I used 4 for every level, 1 noodle break in half length wise to fit the pan if need be), add 1 1/2 to 2 ladles of white sauce (spread so that it covers the noodles), 1/4 of the mixture spread on top, 1/4 of the chopped mozzarella, and a 1/4 of the grated parmesan cheese for 4 layers.
- Bake in 350 degree oven for approximately 20-25 minutes, broil for approximately 3 minutes until top is browned. Let sit for 5 minutes before cutting . Enjoy!
- Recipe by: Rosemary (source: https://anitalianinmykitchen.com/white-sauce-lasagna/)
Nutrition Facts
For 1 servings of homemade creamy white sauce lasagna
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 15g | 19% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 152mg | 7% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 162mg | 16% |
Iron | 2mg | 27% |
Potassium | 306mg | 7% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 226μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 250mg | 36% |
Retinol | 41μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 566IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.3g | |
Valine | 0.4g |