Homemade Brunswick Stew, Bowl

Salads & Soups - Brunswick Stew (Bowl), Smokey Bones

Fat 32% Carbs 47% Protein 21%
Percent Calories

1 Serving of homemade brunswick stew, bowl (Salads & Soups - Brunswick Stew (Bowl), Smokey Bones) contains 240 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (23% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of homemade brunswick stew, bowl (296g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1190mg 52%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 16g
Protein 13g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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