Brunswick Stew

Chestlehurst Farms

Fat 41%Carbs 27%Protein 31%
Percent Calories

1 cup of brunswick stew (Chestlehurst Farms) contains 310 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 31% protein. This is a good source of protein (43% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of brunswick stew (225g)

NutrientValue%DV
Calories310
Fats14g 18%
Saturated fats5g 25%
Trans fats0g
Cholesterol75mg 25%
Sodium1120mg 49%
Carbs21g 8%
Net carbs18g
Fiber3g 11%
Sugar14g
Protein24g
Calcium60mg 6%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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