Holiday Eggnog

Lucerne

Fat 47% Carbs 43% Protein 10%
Percent Calories

1 cup of holiday eggnog (Lucerne) contains 310 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of holiday eggnog

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 150mg 7%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 29g
Protein 8g
Calcium 300mg 30%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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