Eggnog, Holiday

Lehigh Valley Dairy Farms

Fat 42% Carbs 49% Protein 9%
Percent Calories

½ cup of eggnog, holiday (Lehigh Valley Dairy Farms) contains 180 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein.

Nutrition Facts

For ½ cup of eggnog, holiday

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 105mg 5%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 20g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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