Holey Guacamole Gourmet Sandwich

Big Apple Bagels / My Favorite Muffin

Fat 9% Carbs 63% Protein 27%
Percent Calories

1 sandwich of holey guacamole gourmet sandwich (Big Apple Bagels / My Favorite Muffin) contains 476 Calories. The macronutrient breakdown is 63% carbs, 9% fat, and 27% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 sandwich of holey guacamole gourmet sandwich (301g)

Nutrient Value %DV
Calories 476
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 61mg 20%
Sodium 1449mg 63%
Carbs 76g 28%
Net carbs 72g
Fiber 4g 14%
Sugar 2g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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