High Protein Smooth & Creamy Shake with Oats, Apple Cinnamon
Premier Protein
1 shake of high protein smooth & creamy shake with oats, apple cinnamon (Premier Protein) contains 150 Calories. The macronutrient breakdown is 33% carbs, 17% fat, and 50% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (40% of your Daily Value).
Nutrition Facts
For 1 shake of high protein smooth & creamy shake with oats, apple cinnamon
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 3% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 230mg | 10% |
Carbs | 13g | 5% |
Net carbs | 6g | |
Fiber | 7g | 25% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 450mg | 45% |
Iron | 2mg | 23% |
Potassium | 275mg | 6% |
Vitamin D | 6μg | 40% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 3% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!