High Protein Instant Oatmeal, The Apple One

Kayy.

Carbs 77% Protein 23%
Percent Calories

100 g of high protein instant oatmeal, the apple one (Kayy.) contains 240 Calories. The macronutrient breakdown is 77% carbs, 0% fat, and 23% protein. This is a good source of protein (54% of your Daily Value) and fiber (71% of your Daily Value).

Nutrition Facts

For 100 g of high protein instant oatmeal, the apple one (100g)

Nutrient Value %DV
Calories 240
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium
Carbs 100g 36%
Net carbs 80g
Fiber 20g 71%
Sugar
Protein 30g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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