High Protein Chicken Alfredo

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Mixed vegetables

  Frozen, unprepared

  1 ½ cup or 338g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Cream cheese

  Low fat

  2 tbsp or 30g

• Cottage cheese

  Lowfat, 1% milkfat

  ⅓ cup or 75g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

• Whole wheat pasta

  Dry

  3 oz or 85g

Directions

1. Cook the pasta according to package instructions and set aside.
2. Heat olive oil in a skillet over medium heat. Add minced garlic and mixed vegetables, and sauté until fragrant.
3. Slice the chicken breast into strips and add to the skillet. Cook until the chicken is fully cooked and no longer pink.
4. Add cream cheese, cottage cheese, and Parmesan cheese to the skillet. Stir until the cheeses are melted and well combined.
5. Combine the cheese mixture with the cooked pasta, tossing to coat evenly.
6. Serve hot and enjoy your meal.

Similar Foods

• “KFC-Style” High-Protein Popcorn Chicken
• Chicken Alfredo
• Chicken Broccoli Alfredo
• Chicken Alfredo Flatbread
• Chicken Broccoli Fettuccine Alfredo
• Chicken Alfredo Spaghetti Squash