Herring Fillets in Paprika Sauce

Pampa

Fat 50% Carbs 20% Protein 30%
Percent Calories

1 can of herring fillets in paprika sauce (Pampa) contains 250 Calories. The macronutrient breakdown is 20% carbs, 50% fat, and 30% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 can of herring fillets in paprika sauce (170g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 660mg 29%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 6g
Protein 19g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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